Cooking and Baking for Kids with Food Allergies
Cooking and Baking for Kids with Food Allergies
Milk Allergy
Ingredients to avoid:
Milk, Butter, Whey, Cheese, Cream, Curds, Sour Cream, Yogurt, Lactose, Curds, Leche, Mantequilla, Queso, Any ingredient that includes any of these words.
Recipe Substitutes:
To replace Milk:
Soy Milk
Rice Milk
Water or Juice
Non-Dairy Creamer (check label for any hidden milk ingredients)
To replace Butter:
Fleishmann’s Unsalted Margarine
Shortening (check label for any hidden milk ingredients)
To replace Buttermilk:
1 T apple cider vinegar or lemon juice added to one cup of soymilk or non-dairy creamer (check label for any hidden milk ingredients)
Egg Allergy
Ingredients to avoid:
Eggs, Albumen, Egg Substitutes, Conalbumin, Globulin, Livetin, Lysozyme, Meringue, Ovalbumin, Ovoglobulin, Ovolactohydrolyze Protein, Ovomacroglobulin, Ovomucin, Ovomucoid, Ovotransferrin, Ovovitellin, Silico-albuminate, Simplesse, Vitellin, Huevo
Recipe Substitutes:
To replace one egg:
1 t baking powder, 1 T liquid, 1 T vinegar
1 t yeast dissolved in 1/4 cup warm water
1 1/2 T water, 1 1/2 T oil, 1 t baking powder
1 mashed banana
Wheat Allergies
Ingredients to Avoid:
Wheat, Bulgur, Couscous, Durum, ein korn, emmer, farrow, Enriched/White/Whole Wheat Flour, Farina, Gluten, Graham Flour, High Gluten/Protein Flour, Kamut, Seitan, Semolina, Spelt, Triticale, Triticum Aestivum, Wheat Bran, Wheat Germ, Trigo, Harina
Recipe Substitutes:
Replace 1 cup of flour with:
7/8 cup rice flour
5/8 cup potato starch flour
1 cup soy flour plus 1/4 cup potato starch flour
1 cup corn flour
Peanut Allergies
Ingredients to Avoid:
Peanuts, Peanut Butter, Arachis Oil, Beer Nuts, Cacahouete, Goober nuts or Goober Peas, Ground Nuts, Mandelonas, Nu-Nuts, Nut meats, Valencias, Peanut Oil
Soy Allergies
Ingredients to Avoid:
Edamame, Miso, Mono-diglyceride, Natto, Okara, Soya, Soja, Soybean, Soyabeans, Soy protein, Vegetable Protein, Tempeh, Textured Soy Flour (TSF), Textured Soy Protein (TSP), Textured Vegetable Protein (TVP), Tofu, Soybean Curds, Yuba
Tree Nut Allergies
Ingredients to Avoid:
Walnuts, Nuez, Pecans, Pacana, Almonds, Almendras, Brazil Nuts, Nueces de Brasil, Cashews, Anacardos, Chestnuts, Castanas, Filberts, Avellanas, Hazelnuts, Gianduja, Hickory Nuts, Macadamia Nuts, Marzipan, Almond Paste, Nougat, Nu-Nuts, Nut Butters, Nut Oil, Nut Paste, Pine Nuts, Pignolia, Pinion, Pistachios
